Biceps tear !! 😱😱

New fear unlocked 🗿

New fear unlocked 😨

New fear unlocked ☠️

Tip : use lighter weights and progress slowly

Thank you so much.

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Don't be afraid people most of us are too weak to ever tear our biceps so continue to go full ROM and full stretch as it will give u the most muscle growth too

I reflexively clenched my teeth at that sight.. I would never want to go through a bicep tear like that .... thanks tibo

Bicep tear can happen to anyone so stay safe yall keep up the grind🔥

Okay that is scary. I won't use that machine anymore. I'm done.

I feel pain only look at these incidents 🙀🙀🙀🙀

Muchas gracias Tibo, lo tomaré en cuenta para mis ejercicios :D

You’re actually wrong, you should always get full ROM as it’s on the deep stretch where the biceps will grow. This bicep injury doesn’t just happen, it happens because of using weight you can’t control, week tendons, having other previous issues that you didn’t address (like pain in the area and you decided to push through), etc

J’ai trop kiffé, t’es trop drôle, ça fait plaisir à voir !

هذا شخص مجنون يكسر عظام 😮

Tibo in shape ❌️
Tibo in fear ✅️

LOVE FROM INDIA 🇮🇳🇮🇳❤

Tibo in shape ❌
Tibo is safe ✅

depends also on the weight right ? how heavier weights you do🙌🏻

Love from India ❤❤❤❤❤
You are my IDEAL❤❤❤❤

Thanks for guidance❤️❤️

Excellent advice. Will implement.

See this happens when tendons arent strong enough and to train them u need to do holding exercise like hold the bicep curl position

For those who don't know, let me tell you this tendon Breaking ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Thank 💯❤️

Tu es le meilleur youtubeur du monde

Thank you so much ❤❤❤❤❤❤❤

New Ego unlock : Heavy that you need momentum even when sitting curl

NEW HAZZARD UNLOCKED 🔓 😂😂😂

If you train with lighter weight you can go full range of motion with control and build the strength you need in the deep stretch

Si on en fait debout avec un sac, il ne faut pas également chercher l'amplitude maximale?

The double bicep tear is just insane! That has to be one of the worst to get simultaneously.😮

Stay hydrated and never skip warm-up

I can see the fear in his eyes...😂😂

thnx bro

New fear unlocked

Nothing wrong with doing full ROM but you have to get used to it if you want better hypetrophy. Start with light weight and progres over time(let your tendoms get used to it first and DONT ego lift)

If you're natural and always use full range from the start it's not gonna tear tendon. Muscle growing with tendon and in many cases either they ego lift or rarely use full range, there's also possibility of muscle growing too fast or no warm up but that's unlikely

This is why it's important to train with light weight and high reps - it conditions and strengthens the tendons.
Guys that get into roids too soon in their strength training/body building outgrow their tendons too fast and greatly increase their rate of injury like the video shows.

Why did you showed that fearfull animation 😢

Thank you so much

Thats why o dont do preacher curls. Arms to the side or behind.

Then how to put back ? Still need to straight the hand.

Imma show this to my gym bro

Is same with back of the shin muscle?(I don't know how to call)

You can stretch deeper if you use much lighter weight also

I never use the preacher bench, holding the elbow still on discipline alone is enough

Im sorry but full stretch during preacher curls is the key to bigger biceps.
Muscle tearing is caused when overloading, overtraining and when a muscle is much stronger than its tendons ( common around steroid users or myostatin deficiency cases).

Thanks a lot
It was really frightening ❤❤❤

You can do full rom but just do it with a weight you can handle and most of us are too weak to even tear a bicep.

Люблю твой канал, начали делать свой, помогите❤❤❤❤❤❤

Nop, go for a full range of motion till the end but use light weight. Tears happens when you are egolifting. You have to use lightweight then go for more pounds if you can handle it for 8-10 reps. Preacher curls main point is to stretch the biceps so if you Don't go for full range of motion, better do other curls

bro you make me fear this workout (real)

Or!!!!! Do lighter weight and go full range of motion. Ever thought of that😂

I just started going to the gym bro

Tibo tu peux faire une vidéo sur les injection de testostérone stp

I thought if you dont go in full range motion you wont be hitting the muscle very good? (Legit asking i could be wrong about this i wanna learn )

Nossa meu Deus 😮😢. Que dor horrível! 🥺

Armwrestling: 🗿

if you overload your arm with weight, it will tear the tension apart..no matter the rom..go full rom with weight thats not too much

Tibo in shape❎
Tibo in safe✅

You can go deep down but make sure your properly warmed up and using a light weight

Me: I'll watch one more short before arm day
The short:

Real fear 🥲💔

Morale: Never do preacher curls again ☠️❌

Omg... Thats must hurt a lot

This is bad advice, the reason those guys ripped their biceps was because they used full range of motion with heavy weight when they never have before, if you train full ROM from the beginning there is no need to fear and you will develop a lot more muscle mass

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Tibo in helping ✅

Solo por el inicio ya me dolio el tendon

"Experts": The best bicep exercises are those greater stretch range..
The muscle: 😡🤬💀

Had this happen to my right arm (my non dominant one) my bicep would just hang and sag if I tried to flex it. Didn't really hurt much, it healed over time but it always made me wanna gag feeling the sensation of not being able to flex my arm 😂

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Tibo in Biceps tear✅️

"Thank you for the advice. I wasn’t aware of this when I go to the gym."

Eso sucede por uso de anabolicos los que hacen crecer los musculos pero los tendones no , causando desequilibrio y la traccion de los musculo termina cortandolos. Es ripico de los que consumen sustancias

Coool 😢

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Tibo in pain✅️

it looks painful😱

Brooooooo I don’t need to see that!! Yeesh!

The new short biceps

You can go down more just make sure you don’t ego lift and apply progressive overload and you’ll be fine

Mais importante é não colocar muito peso e não sair levantando igual louco tem que ir de pouco em pouco mesmo que seja chato e demorado foi assim que os campeões chegaram aonde estão não se matando, mas sim se esforçando com responsabilidade

Imagine bro got a bicep tear while making this video 💀

The biceps are a small muscles meaning that they are very easy to tear.

they all never show u everything. Light weight baby! Light weight🎉for starter, 10lbs, 12.5, 15lbs x 15reps x 4 sets no rest. Do it slowly. U will feel it and stay safe guys

*I knew those biceps were just flexing for the camera-totally ripped their job description! 😂💪*

That 1st double one 😮

Notes: Don’t do preacher curls

I'm on a machine like that rn 😅

My worst fear 😨

عشقی 🇮🇷

Actually... I've heard you SHOULD use full range of motion so it strengthen your tendons and conditions them so a full extend doesn't tear them. Respect to tibo but i think he's wrong on this one

It hurts just by looking at it

That's a lot of papai sign 😂

Спасибо)

Lifting till failure = going backwards

ಇಂಡಿಯಾ ಕರ್ನಾಟಕ ರಾಜ್ಯದಿಂದ ನಾವು ನಿಮ್ಮ ಅಭಿಮಾನಿಗಳದ್ದೇವೆ ಧನ್ಯವಾದಗಳು

bad advice. just use wieght you can control. the stratch builds the most muscle

Or just dont do preacher curls because it is too risky. There are plenty of other exercises.

It's too sceary bro 😨

Mein herz ist stecken geblieben ❤