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Ingredients
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nonstick cooking spray
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½ cup honey
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½ cup Dijon mustard
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1 cup seasoned bread crumbs
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4 (4 ounce) skinless, boneless chicken breast halves
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Spray a baking dish with nonstick spray.
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Mix honey and mustard together in a bowl. Place bread crumbs in a second bowl.
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Roll chicken in honey-mustard, then roll in bread crumbs. Place in the prepared baking dish. Mix remaining honey-mustard and bread crumbs together and set aside.
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Bake in the preheated oven for 30 minutes. Spoon reserved honey-mustard-crumb mixture over the chicken breasts and bake until chicken is no longer pink in the center and the juices run clear, 10 to 15 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
400 | Calories |
4g | Fat |
62g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 400 | |
% Daily Value * | |
Total Fat 4g | 6% |
Saturated Fat 1g | 6% |
Cholesterol 65mg | 22% |
Sodium 1336mg | 58% |
Total Carbohydrate 62g | 22% |
Dietary Fiber 2g | 6% |
Total Sugars 37g | |
Protein 28g | 56% |
Vitamin C 1mg | 1% |
Calcium 69mg | 5% |
Iron 2mg | 13% |
Potassium 286mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.