:max_bytes(150000):strip_icc()/2411201-152653d7802640d0b886e69a65a9c73f.jpg)
Ingredients
-
2 cups vegetable broth
-
2 cups chicken broth
-
⅓ cup pineapple juice
-
2 ½ cups instant brown rice
-
⅓ cup raisins
-
2 tablespoons ground turmeric
-
1 teaspoon ground cumin
-
1 tablespoon vegetable oil
-
1 onion, chopped
-
1 zucchini, chopped
-
½ cup chopped fresh mushrooms
-
½ red bell pepper, chopped
-
½ yellow bell pepper, chopped
-
2 tablespoons honey
-
1 tablespoon vegetable oil
-
¼ cup lemon juice
-
1 teaspoon minced fresh ginger root
-
1 pinch ground black pepper
-
½ fresh pineapple - peeled, cored and chopped
Directions
-
Pour the vegetable broth, chicken broth, and pineapple juice into a large saucepan, and bring to a boil over high heat. Stir in the brown rice, raisins, turmeric, and cumin, bring back to a boil. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, about 10 minutes.
-
Heat 1 tablespoon of oil in a skillet over medium heat; cook and stir the onion, zucchini, mushrooms, red and yellow pepper for about 5 minutes, until the vegetables have softened.
-
While the vegetables are cooking, stir together honey, 1 tablespoon of oil, lemon juice, ginger, and black pepper in a bowl. Stir honey mixture, cooked vegetables, and pineapple into the cooked rice, bring the mixture back to a boil, and serve hot.
Nutrition Facts (per serving)
336 | Calories |
7g | Fat |
67g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 336 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 1g | 4% |
Sodium 170mg | 7% |
Total Carbohydrate 67g | 24% |
Dietary Fiber 6g | 20% |
Total Sugars 27g | |
Protein 6g | 12% |
Vitamin C 107mg | 119% |
Calcium 47mg | 4% |
Iron 3mg | 14% |
Potassium 444mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.