How to make Gemista - Greek Stuffed Vegetables
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- Опубликовано: 28 мар 2025
- It is not possible to talk about the Mediterranean diet and Greek food without mentioning Gemista (Stuffed vegetables).
This is a classic vegetarian summer Greek dish found in households, tavernas and restaurants all over the country.
Gemista are vegetables usually tomatoes and bell peppers - although you can fill courgettes and aubergines also - filled with rice and baked in the oven. Gemista translates as “filled with”.
There are variations to this dish, as some prefer to stuff the vegetables with meat-based sauce, however you cannot really beat the vegetarian version.
It’s just a delicious and healthy dish. I hope you enjoy it!
Ingredients for 4 people
3 beef tomatoes
3 bell peppers
200g arborio rice
1 large onion or 2 medium ones
3/4 cloves of garlic
olive oil
3 large potatoes
bunch parsley
salt and pepper
half a teaspoon Greek oregano
125ml water 
Хобби
Made this last night , very tasty like being back in a Greek Taverna😎
Great to hear! Glad you liked it!
Well explained, simple, beautiful heathy dish, thank you.
Looks amazing and delicious 😋
Thank you ☺️
lovley ! thanks
Thank you 😊
Very tasty
Thank you 😊
Fantastic 💕
Thank you 😊
Πολύ ωραία συνταγή, και είστε και γλυκύτατη !
Σας ευχαριστώ πολύ! Να είστε καλά 😊
That's a beautiful kitchen. Is it in Greece?
Για πρώτη φορά - μια χαρά🇬🇷 👌
Αλλά.... χρειάζεται ακόμα προσπάθεια👌!!!!!!!
Επίπεδο 5 από 10👌.
Ο,τι να ναι
ok
Kali uwdexi